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TexFit 2025
Saturday February 22, 2025 3:30pm - 4:20pm PST
The session will focus on building muscular fitness through the use of body weight and additional resistance. This workout will target the total body which includes legs, core and upper body. Cardiovascular endurance is also accompanied with strength using cardio exercises that elevate heart rate and get blood flowing that improve fitness.
Speakers
avatar for Javier Rodriguez

Javier Rodriguez

University of Texas at Arlington
My name is Javier and I am passionate about exercise. I recently became a certified personal trainer and have been a group fitness instructor for 2 semesters. I also enjoy playing sports like soccer and volleyball. I have been playing soccer since I was 4 and I aspire to be a soccer... Read More →
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 2

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