Name: Stretch & Sound
Start: 2025-02-22T13:30:00-0800
End: 2025-02-22T14:20:00-0800

Saturday February 22, 2025 1:30pm - 2:20pm PST

This segment focuses on enhancing your Pilates practice by incorporating groovy and dynamic music to elevate the experience. Learn how to creatively input intentional tunes into your stretches and movements to boost energy, improve focus, and make your class more enjoyable. Explore the power of music to enhance timing, flow, and motivation, while keeping the atmosphere light and fun!

Speakers

Camila Rocha

Texas A&M University

Camila Rocha is an ACE-certified group fitness instructor with a deep passion for fitness and wellness. Specializing in mat Pilates, She is dedicated to helping individuals improve their strength, flexibility, and overall well-being through engaging and motivating workouts. With a... Read More →

Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 3

Workout

TexFit 2025

Camila Rocha

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