Name: Keeping your Workouts on Parre: A Pilates and Barre Fusion Class
Start: 2025-02-22T15:30:00-0800
End: 2025-02-22T16:20:00-0800

Saturday February 22, 2025 3:30pm - 4:20pm PST

Studio 3

Welcome to our Pilates Barre Fitness Class! Get ready to sculpt, tone, and strengthen your body in this dynamic fusion of Pilates and barre exercises. This class combines the core-strengthening principles of Pilates with the grace and fluidity of ballet-inspired movements for a challenging and effective full-body workout. You will be guided through a series of exercises that target specific muscle groups, improve posture, and enhance flexibility. The use of the ballet barre as a prop adds an element of stability and support, allowing you to safely and effectively engage in movements that lengthen and tone your muscles. You will work on core strength, stability, balance, and endurance while also focusing on alignment, breath control, and mind body connection. No dance experience is required - just come with an open mind, a willingness to challenge yourself, and a desire to sculpt a lean and toned physique.

Speakers

Kayley Jones

Texas Tech University

I am a passionate Mind-Body Fitness Instructor dedicated to helping individuals achieve holistic wellness and balance through movement, mindfulness, and self-care practices. With a background in yoga, Pilates, meditation, and other mind-body modalities, I bring a unique blend of expertise... Read More →

Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 3

Workout

TexFit 2025

Kayley Jones

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