Name: Stretch - Restore - Recover
Start: 2025-02-22T10:00:00-0800
End: 2025-02-22T10:50:00-0800

Saturday February 22, 2025 10:00am - 10:50am PST

Recovery & Wellness has become the new buzz word and one of the hottest trends in the industry today. There are many tools to aid active recovery. Learn some of the best techniques of SMR using easy to find equipment (Foam Rollers, Tennis/Lacrosse Balls, Stretch Straps) and see how you can pair rolling & trigger point therapy with stretching for a match made in ‘mobility’ heaven. Time to add recovery to your routine!

Speakers

Karen Behrend

Fitness Educator/ Master Trainer, Marathon Fitness

Karen has her Master’s degree in Exercise Physiology and a Bachelors degree in physical education/community health from the University of Houston. She holds certifications from ACE, AEA, SCW, Spinning, PowerHouse Pilates, Les Mills, YMCA Organizational Leader, and is a Master Trainer... Read More →

Saturday February 22, 2025 10:00am - 10:50am PST
Mat Room

Workout

TexFit 2025

Karen Behrend

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