Name: The Power of Music in Yoga
Start: 2025-02-22T13:30:00-0800
End: 2025-02-22T14:20:00-0800

Saturday February 22, 2025 1:30pm - 2:20pm PST

In this session, we will explore the impact music has on the mind and body in the context of yoga. We will learn about the physiological effects of music on the brain, brain-wave activity, and how it influences relaxation activation. We will dive into how calming music with the best tempo, rhythm and sound can help guide a deep state of mindfulness and relaxation to yield a successful yoga practice. We will end the session with a vinyasa yoga flow highlighting what was learned followed by a short reflection.

Speakers

Francesca Breitenfeld

Group Fitness Instructor, Texas A&M University

My name in Francesca Breitenfeld and I am a group fitness instructor in the fitness and wellness department of recreational sports at Texas A&M Univeristy. I have been teaching group fitness classes for over 2 years while pursuing a degree In biomedical science with a minor in ps... Read More →

Saturday February 22, 2025 1:30pm - 2:20pm PST
Mat Room

Workout and Lecture

TexFit 2025

Francesca Breitenfeld

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