Loading…
TexFit 2025
Friday February 21, 2025 3:30pm - 4:20pm PST
This session is designed to help you program plyometrics for all ages. You will learn the importance of plyometrics and how they can benefit different age groups. Enhancing these skills in clients, can create a better physical independence as we age. You will also learn how to incorporate these movements into your fitness programs.
Speakers
avatar for Emilee Spridgen

Emilee Spridgen

Texas Tech University
My name is Emilee and I am a Sophomore, Nutrition major at Texas Tech. I currently oversee the personal training program as a student supervisor and am the lead trainer in our Pilates reformer Personal Training Program at Tech. I have been a trainer since I graduated high school and... Read More →
Friday February 21, 2025 3:30pm - 4:20pm PST
Mat Room

Sign up or log in to save this to your schedule, view media, leave feedback and see who's attending!

Share Modal

Share this link via

Or copy link