TexFit 2025: Full Schedule

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10:00am PST

Iron Squats

Friday February 21, 2025 10:00am - 10:50am PST

This session will deconstruct the squat to its foundational principles, providing a clear understanding of its significance as a key functional movement that enhances long-term quality of life. By understanding its foundational principles, you'll gain insight into how mastering the squat can improve strength, mobility, and posture, ultimately contributing to enhanced physical function and quality of life over time.

Speakers

Evelyn Povar

Texas Tech University

My name is Evelyn and I am a senior Kinesiology major. I currently am a CrossFit Coach and have my CrossFit Level 1 Certificate. I plan on getting my Level 2 this summer. My plan after graduation is to attend Physical Therapy School. I am excited to attend TexFit this year!

Friday February 21, 2025 10:00am - 10:50am PST
Weight Room

Workout and Lecture

3:30pm PST

Jump, Move, Thrive: Plyometrics for Every Stage of Life

Friday February 21, 2025 3:30pm - 4:20pm PST

Mat Room

This session is designed to help you program plyometrics for all ages. You will learn the importance of plyometrics and how they can benefit different age groups. Enhancing these skills in clients, can create a better physical independence as we age. You will also learn how to incorporate these movements into your fitness programs.

Speakers

Emilee Spridgen

Texas Tech University

My name is Emilee and I am a Sophomore, Nutrition major at Texas Tech. I currently oversee the personal training program as a student supervisor and am the lead trainer in our Pilates reformer Personal Training Program at Tech. I have been a trainer since I graduated high school and... Read More →

Friday February 21, 2025 3:30pm - 4:20pm PST
Mat Room

Workout and Lecture