TexFit 2025: Full Schedule

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3:30pm PST

Jump, Move, Thrive: Plyometrics for Every Stage of Life

Friday February 21, 2025 3:30pm - 4:20pm PST

This session is designed to help you program plyometrics for all ages. You will learn the importance of plyometrics and how they can benefit different age groups. Enhancing these skills in clients, can create a better physical independence as we age. You will also learn how to incorporate these movements into your fitness programs.

Speakers

Emilee Spridgen

Texas Tech University

My name is Emilee and I am a Sophomore, Nutrition major at Texas Tech. I currently oversee the personal training program as a student supervisor and am the lead trainer in our Pilates reformer Personal Training Program at Tech. I have been a trainer since I graduated high school and... Read More →

Friday February 21, 2025 3:30pm - 4:20pm PST
Mat Room

Workout and Lecture