TexFit 2025: Full Schedule

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9:00am PST

Confidence and Coaching

Saturday February 22, 2025 9:00am - 9:50am PST

Classroom 1 & 2

Strategies to grow as an instructor by overcoming social anxiety and feeling relaxed in the studio.

Speakers

Aidan Massengill

Fitness Instructor, University of North Texas

My name is Aidan Massengill, I am a third year classical trumpet performance major and 4th year fitness instructor at the University of North Texas.

Saturday February 22, 2025 9:00am - 9:50am PST
Classroom 1 & 2

Lecture

10:00am PST

Becoming A Fitness GPS LIMITED

Saturday February 22, 2025 10:00am - 10:50am PST

Classroom 1 & 2

This class will teach you how to assess client mobility with three simple movements in 60 seconds or less. You’ll learn the “Movement Quality Snapshot,” how to identify the most common movement compensations, and prescribe effective corrective exercise and program progressions that improve client function.

Speakers

Dunte Hector

Owner & Head Coach, SHIFT Speed Coaching

Given the choice between being thrown out of the Rec for training friends without permission or becoming a student personal trainer, Dunte chose to start his career in fitness on the Texas Tech Rec Sports Fit/Well team. Since that first semester as an ACE-certified personal trainer... Read More →

Saturday February 22, 2025 10:00am - 10:50am PST
Classroom 1 & 2

Lecture

11:00am PST

First Impressions First LIMITED

Saturday February 22, 2025 11:00am - 11:50am PST

Classroom 1 & 2

This class will teach you how to run an effective initial consultation that kicks off an awesome client-trainer relationship. Trainers will learn how to build the rapport and trust needed for motivational interviewing, then will be able to assess clients’ confidence and readiness for training so they create programs that inspire clients to commit long-term.

Speakers

Dunte Hector

Owner & Head Coach, SHIFT Speed Coaching

Saturday February 22, 2025 11:00am - 11:50am PST
Classroom 1 & 2

Lecture

11:00am PST

Setting Your Resume Apart LIMITED

Saturday February 22, 2025 11:00am - 11:50am PST

Classrooms 3

In this session, SMU Hegi Career Center career consultants will be reviewing how to build your resume to set yourself apart and make sure your resume gets the attention it needs; regardless of the career path you choose!

Speakers

Daniela Echavez

Career Consultant, Hegi Career Center - Southern Methodist University

Madeleine Rieker

Career Consultant, Hegi Career Center - Southern Methodist University

Saturday February 22, 2025 11:00am - 11:50am PST
Classrooms 3

Lecture

1:30pm PST

Strength Through Pain: Turning Struggles Into Gains LIMITED

Saturday February 22, 2025 1:30pm - 2:20pm PST

Classroom 1 & 2

Join me in learning about how to manage your client’s pain as a personal trainer! We will cover the three different types of pain and how to recognize them in your client by utilizing various fitness assessments. You will have the opportunity to observe in person movement dysfunctions, learn unique strengthening and lengthening exercises, and understand your client’s pain experience. Lastly, we will learn the difference between rehabilitation and creating a tailored fitness program for your client to stay within your scope of practice. I will provide a collection of resources to help you assess your client, determine what exercises you should be implementing, and to help you understand when it is necessary to refer your client to a medical professional."

Speakers

Rachel Foux

Texas State University

My name is Rachel Foux and I am a Student Physical Therapist at Texas State University! I have been a Certified Personal Trainer for two and a half years and have enjoyed working with clients from young athletes all the way to older ages looking to get back into fitness! In my free... Read More →

Saturday February 22, 2025 1:30pm - 2:20pm PST
Classroom 1 & 2

Lecture

1:30pm PST

The importance of Posture in Strength and Conditioning LIMITED

Saturday February 22, 2025 1:30pm - 2:20pm PST

Classrooms 3

This session will focus on the critical role of posture in strength and conditioning, emphasizing its importance as the foundation for efficient movement, injury prevention, and maximizing athletic performance. We’ll begin by defining posture and understanding its impact on both training and everyday activities. Common posture-related issues such as kyphosis and lordosis will be explored, highlighting how they affect movement patterns and increase the risk of injury. Practical tools for assessing posture will be introduced, along with simple, effective corrective exercises that can enhance training outcomes and reduce harmful habits that contribute to poor posture. By the end of this session, you’ll have actionable strategies to improve posture, optimize performance, and support long-term health.

Speakers

Christian (Bronson) Ruiz

St. Edwards University

My name is Christian Ruiz, but I go by my middle name "Bronson" and I am currently pursuing a bachelors degree in Kinesiology at St. Edward’s University with the goal of becoming a certified strength and conditioning coach. I hold a NASM-CPT certification and recently completed... Read More →

Saturday February 22, 2025 1:30pm - 2:20pm PST
Classrooms 3

Lecture

2:30pm PST

Getting fit for the Outdoors LIMITED

Saturday February 22, 2025 2:30pm - 3:20pm PST

Classrooms 3

There is a Outdoor enthusiast demographic headed toward the fitness realm. Are you ready for them? In this session I will cover activities such as Rock Climbing, Hiking, Backpacking, Snowboarding/Skiing, Mountain biking, Cycling, mountaineering, and more. I want to give you the tools to train your clients to reach their goals in these activities. I will explain what muscle groups are most utilized in these activities and demonstrate what activities you can do in the gym to help them achieve their goals outside the gym. Sample workouts for these activities will also be shared.

Speakers

Kellen Dion

Assistant Director Outdoor Adventure, East Texas A&M University

I am the Assistant Director of the Outdoor Adventure program at TAMUC. I was a scholarship track and field athlete who found a career in the outdoors. I have my ACE CPT and Spinning certification. I also have long list of Outdoor instructor Certifications.

Saturday February 22, 2025 2:30pm - 3:20pm PST
Classrooms 3

Lecture

2:30pm PST

Navigating Your Fitness Career - Options and Opportunities LIMITED

Saturday February 22, 2025 2:30pm - 3:20pm PST

Classroom 1 & 2

The fitness industry is a dynamic field with numerous pathways for career growth and professional development. This workshop, titled “Navigating Your Fitness Career: Options and Opportunities,” is designed for current and aspiring group fitness instructors who are eager to explore the various career trajectories available in the fitness industry.

Speakers

Roz Jones

University of Texas/University of North Texas

My fitness journey began at University of North Texas as a fitness instructor and lead to being an innovative and solutions-focused national educator/fitness education provider, with broad-based experience in program management, business development, and technology implementation... Read More →

Saturday February 22, 2025 2:30pm - 3:20pm PST
Classroom 1 & 2

Lecture

3:30pm PST

Fit for Life Movement Strength and Wellness for aging clients LIMITED

Saturday February 22, 2025 3:30pm - 4:20pm PST

Classrooms 3

Welcome to our "Fit for Life: Strength for Active Aging" class! This class is designed to educate specifically about older adults who are looking to stay active, strong, and healthy as they age. Our goal is to help maintain and improve physical fitness, mobility, and overall well-being so that this clientele continues to live a vibrant and fulfilling life. We will focus on strength training exercises that are safe, effective, and tailored to the needs of older adults. We emphasize functional movements that help perform everyday activities with ease and confidence, such as getting up from a chair, carrying groceries, or climbing stairs.

Speakers

Amelia Putkaradze

Texas Tech University

I am currently a senior Biochemistry major at Texas Tech University, working as a personal trainer and F45 instructor. My fitness journey began as a competitive swimmer, where I first developed a passion for health and fitness. My experiences as an athlete and now as a trainer have... Read More →

Saturday February 22, 2025 3:30pm - 4:20pm PST
Classrooms 3

Lecture

3:30pm PST

Strength Without Limits: The Power of Bodyweight Training LIMITED

Saturday February 22, 2025 3:30pm - 4:20pm PST

Classroom 1 & 2

Discover the transformative power of bodyweight training in this engaging session. Learn how to master foundational movements, progress to advanced techniques, and design scalable workouts tailored to any fitness level. This lecture explores the physical and mental benefits of bodyweight exercises, their convenience and accessibility, and actionable strategies to incorporate them into daily routines. Whether you're a trainer, fitness enthusiast, or looking to inspire lasting health in your clients, this session will equip you with the tools to unlock strength, mobility, and confidence—all without the need for a gym.

Speakers

Jaysingh Verma

Personal Trainer and Bodybuilding Coach, Texas A&M University-Corpus Christi

Hi, my name is Jaysingh, and I am a sophomore majoring in Business Analytics and Information Systems at Texas A&M University-Corpus Christi. I have been a personal trainer for the last three years, and I am passionate about fitness and wellness, particularly bodyweight training. I... Read More →

Saturday February 22, 2025 3:30pm - 4:20pm PST
Classroom 1 & 2

Lecture

4:30pm PST

Thriving Together: Embracing the 8 Dimensions of Wellness for Balanced Living LIMITED

Saturday February 22, 2025 4:30pm - 5:20pm PST

Classroom 1 & 2

In today's fast-paced world, achieving a healthy balance can feel overwhelming. Thriving Together: Embracing the 8 Dimensions of Wellness for Balanced Living offers students an opportunity to explore a holistic approach to wellbeing. This engaging presentation will delve into the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, financial, and occupational—and provide practical strategies to enhance each area. By understanding how these dimensions are interconnected, participants will gain valuable insights and actionable steps to cultivate a more balanced, fulfilling life both personally and professionally. Join us in creating a thriving community where wellness is a priority!

Speakers

Katie Skora

Assistant Director Fitness and Wellbeing, Texas A&M University-Corpus Christi

Katie serves as the Assistant Director of Fitness and Wellbeing within Recreational Sports at Texas A&M University-Corpus Christi. For nearly three years, she has been dedicated to serving the fitness and wellness needs of students, staff, and faculty on the Island. Katie holds a... Read More →

Saturday February 22, 2025 4:30pm - 5:20pm PST
Classroom 1 & 2

Lecture