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TexFit 2025
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Saturday, February 22
 

9:00am PST

HIIT For All: Coach Your Crowd
Saturday February 22, 2025 9:00am - 9:50am PST
Small Group Training Room
In this session we will go through a 50 minute HIIT workout utilizing body weight exercises and dumbbells. We will work muscular and cardiovascular endurance. While instructing the class, I will  provide examples of how to offer personalized regressions and progressions based on individual needs and fitness levels and offer strategies for adjusting intensity, providing clear cues, and ensuring safe, effective movement patterns to make classes more inclusive.
Speakers
avatar for Lola Kiliddjian

Lola Kiliddjian

Texas A&M University
I am a group fitness instructor at Texas A&M University where I also serve on the leadership team for the Fitness and Wellness Program. I am extremely passionate about fitness and wellness and I have been for as long as I can remember. I currently teach Cycle Strength Intervals, HIIT... Read More →
Saturday February 22, 2025 9:00am - 9:50am PST
Small Group Training Room
  Workout

9:00am PST

Hip Hop Dance Class
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 2
Join a hip-hop dance class led by a former Pro NBA Spurs Dancer from Texas A&M San Antonio. The class will cover the history and elements of hip-hop, breaking down the technicality of the eight count, and teach a fun hip-hop choreography piece to Kendrick Lamar's 'Squabble Up!
Speakers
avatar for Miguel Justis Tijerina

Miguel Justis Tijerina

Texas A&M University- San Antonio
10 years of dance experience, Five years of professional dance Entertainment experience, Professional performer- SeaWorld San Antonio, Six years of choreography teachings
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 2
  Workout

10:00am PST

Funky Fitness
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 3
This is an exciting, easy-to-follow class that explores different eras and themes of dance. All curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!
Speakers
avatar for Priscilla Marin

Priscilla Marin

University of Texas at Arlington
Current Social Work student with a passion to work with Homeless and Disabled individuals. Former dancer for Jackson State University as a Prancing J-Sette. I currently train dancers and teams all over the world, I serve in the United States Army, and I’m the Programs and Research... Read More →
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 3
  Workout

10:00am PST

GTS Gravity LIMITED
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 1
Speakers
CL
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 1
  Workout

10:00am PST

Stretch - Restore - Recover LIMITED
Saturday February 22, 2025 10:00am - 10:50am PST
Mat Room
Recovery & Wellness has become the new buzz word and one of the hottest trends in the industry today. There are many tools to aid active recovery. Learn some of the best techniques of SMR using easy to find equipment (Foam Rollers, Tennis/Lacrosse Balls, Stretch Straps) and see how you can pair rolling & trigger point therapy with stretching for a match made in ‘mobility’ heaven. Time to add recovery to your routine!
Speakers
avatar for Karen Behrend

Karen Behrend

Fitness Educator/ Master Trainer, Marathon Fitness
Karen has her Master’s degree in Exercise Physiology and a Bachelors degree in physical education/community health from the University of Houston. She holds certifications from ACE, AEA, SCW, Spinning, PowerHouse Pilates, Les Mills, YMCA Organizational Leader, and is a Master Trainer... Read More →
Saturday February 22, 2025 10:00am - 10:50am PST
Mat Room
  Workout

11:00am PST

Dumbbells & Dragons LIMITED
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 2
Dumbbells & Dragons is a strength and mobility class built for warriors, knights and dragon riders everywhere. Participants will work to build strength, cardio health and flexibility all to an epic soundtrack. This class takes inspiration from barre, yoga, kickboxing, and mixed martial arts to leave people feeling ready to save the world.
Speakers
avatar for Courtni Fields

Courtni Fields

Group Fitness Instructor, University of Texas at Arlington
Hello! My name is Courtni. I have been a group fitness instructor since 2018. I teach a variety of classes including Cycle, Barre, Yoga, HIIT, and several other classes over the years. I find so much joy in helping others connect with their bodies in a positive way. I think that everyone... Read More →
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 2
  Workout

11:00am PST

GTS Gravity LIMITED
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 1
Speakers
JS
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 1
  Workout

11:00am PST

HIIT The Dance Floor! LIMITED
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 3
If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T the Dance Floor mixes high and low intensity exercises moving to the beat of the songs you love to dance to. This class is guaranteed to amp up your exercise routine and make you forget you’re working out!
Speakers
avatar for Kaitlyn White

Kaitlyn White

Group Fitness Instructor, Texas A&M University
Hi! My name is Kaitlyn and I am a masters student at Texas A&M studying biomedical engineering! I grew up as a gymnast and later a dancer, so fitness has always been a big part of my life. I’ve been teaching group fitness for about a year and a half now and plan to continue teaching... Read More →
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 3
  Workout

1:30pm PST

Stretch & Sound LIMITED
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 3
This segment focuses on enhancing your Pilates practice by incorporating groovy and dynamic music to elevate the experience. Learn how to creatively input intentional tunes into your stretches and movements to boost energy, improve focus, and make your class more enjoyable. Explore the power of music to enhance timing, flow, and motivation, while keeping the atmosphere light and fun!
Speakers
avatar for Camila Rocha

Camila Rocha

Texas A&M University
Camila Rocha is an ACE-certified group fitness instructor with a deep passion for fitness and wellness. Specializing in mat Pilates, She is dedicated to helping individuals improve their strength, flexibility, and overall well-being through engaging and motivating workouts. With a... Read More →
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 3
  Workout

2:30pm PST

Anthem Cycle LIMITED
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 1
An uplifting 50-minute cycle class combining all types of Spanish music ranging from Banda all the way to Reggaeton.
Speakers
avatar for Ethan Vargas

Ethan Vargas

University of Texas at Arlington
I started teaching classes around 2 years ago and, along with this, I graduated UTA with my Bachelors in Exercise Science. I absolutely love meeting new people and giving them an awesome experience when they come to my class. My favorite format is Cycle because it is so versatile... Read More →
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 1
  Workout

2:30pm PST

Hip Hop Sweat Session LIMITED
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 3
Welcome to our Hip Hop Sweat Session fitness class! Get ready to groove, sweat, and have a blast as we combine high-energy hip hop dance moves with a heart-pumping workout. This class is designed to not only get your body moving and your heart rate up, but also to have fun and let loose. Engage You'll work on your coordination, agility, and cardiovascular endurance while burning calories and toning muscles. No dance experience is required - just bring your enthusiasm and willingness to move to the beat! Join us for a Hip Hop Sweat Session and leave feeling energized, empowered, and ready to take on the world. Let's dance our way to fitness together!
Speakers
avatar for Tabatha Shelton

Tabatha Shelton

Texas Tech University
I am the Group Fitness Student Supervisor at Texas Tech University. I am NASM-certified personal trainer and group fitness instructor certified in MixxedFit and Pumped Up Strength. Fitness is my passion, and I love inspiring and empowering people to become their healthiest selves... Read More →
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 3
  Workout

2:30pm PST

Shaping Up on the Step! LIMITED
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 2
Join us for our Step and Sculpt class, focusing on cardio and muscular endurance class! We will be taking you around the step with creative combos and teaching different strength exercises!
Speakers
avatar for Leah Schwarz

Leah Schwarz

Texas A&M University
Leah Schwarz is a Group Fitness Instructor at Texas A&M University and has been teaching step aerobics, cycle, and kickboxing for more than a year. Leah currently serves as the cycle program lead in the Fitness and Wellness department. Leah is a Senior kinesiology student from Dallas... Read More →
avatar for Payton Furtick

Payton Furtick

Texas A&M University
Payton is a Group Fitness Instructor at Texas A&M University, where she currently serves as the Kickboxing Program Lead, teaching Kickboxing, Step Aerobics, Body Blaster, HIIT, and Boxing. She holds her ACE Group Fitness, Schwinn Cycle, and Barre Above Certifications. Payton is a... Read More →
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 2
  Workout

3:30pm PST

Keeping your Workouts on Parre: A Pilates and Barre Fusion Class LIMITED
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 3
Welcome to our Pilates Barre Fitness Class! Get ready to sculpt, tone, and strengthen your body in this dynamic fusion of Pilates and barre exercises. This class combines the core-strengthening principles of Pilates with the grace and fluidity of ballet-inspired movements for a challenging and effective full-body workout. You will be guided through a series of exercises that target specific muscle groups, improve posture, and enhance flexibility. The use of the ballet barre as a prop adds an element of stability and support, allowing you to safely and effectively engage in movements that lengthen and tone your muscles. You will work on core strength, stability, balance, and endurance while also focusing on alignment, breath control, and mind body connection. No dance experience is required - just come with an open mind, a willingness to challenge yourself, and a desire to sculpt a lean and toned physique.
Speakers
avatar for Kayley Jones

Kayley Jones

Texas Tech University
I am a passionate Mind-Body Fitness Instructor dedicated to helping individuals achieve holistic wellness and balance through movement, mindfulness, and self-care practices. With a background in yoga, Pilates, meditation, and other mind-body modalities, I bring a unique blend of expertise... Read More →
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 3
  Workout

3:30pm PST

Strength and Endurance LIMITED
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 2
The session will focus on building muscular fitness through the use of body weight and additional resistance. This workout will target the total body which includes legs, core and upper body. Cardiovascular endurance is also accompanied with strength using cardio exercises that elevate heart rate and get blood flowing that improve fitness.
Speakers
avatar for Javier Rodriguez

Javier Rodriguez

University of Texas at Arlington
My name is Javier and I am passionate about exercise. I recently became a certified personal trainer and have been a group fitness instructor for 2 semesters. I also enjoy playing sports like soccer and volleyball. I have been playing soccer since I was 4 and I aspire to be a soccer... Read More →
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 2
  Workout

4:30pm PST

After Hours Midnight Moves LIMITED
Saturday February 22, 2025 4:30pm - 5:20pm PST
Studio 2
Welcome to our After Hours: Midnight Moves Fitness Class! Get ready to unleash your inner confidence, embrace your sensuality, and tone your body in a fun and empowering way. This class combines elements of dance, and fitness to help you feel sexy, strong, and self-assured. You will learn a series of sultry and seductive dance moves inspired by the art of tease. From sensual body rolls to flirty floor work you will explore your feminine power and boost your self-esteem in a supportive and non-judgmental environment. No previous dance experience is required - this class is open to all levels and body types. Whether you're looking to spice up your workout routine, improve your body confidence, or simply have fun, this class is designed to help you feel empowered and sexy in your own skin.Join us for a After Hours: Midnight moves Fitness Class and discover the art of seduction, self-expression, and body positivity. Let's shimmy, shake, and strut our way to a stronger, sexier you!
Speakers
avatar for Emily Perez

Emily Perez

Group Fitness Instructor, Texas Tech University
My name is Emily Perez, I am a senior at Texas Tech University majoring in Kinesiology and minoring in Psychology. I am a group fitness instructor at our university recreation center, where I currently teach Mat Pilates and Cardio Dance, but I have also taught Barre, Core, and Pilates... Read More →
Saturday February 22, 2025 4:30pm - 5:20pm PST
Studio 2
  Workout

4:30pm PST

Yin Yoga for Stress Management and Emotional Regulation LIMITED
Saturday February 22, 2025 4:30pm - 5:30pm PST
Studio 3
Yin Yoga is a slow-paced style that targets the deeper connective tissues, promoting increased circulation, joint flexibility, and a profound sense of release. In this class, we will hold postures for an extended period, encouraging a meditative state and fostering the body's natural healing response.This session focuses on calming the nervous system and promoting relaxation. Through intentional breathwork and gentle guidance, you will learn to connect with your body, release tension, and bring awareness to areas where emotional energy is stored. This practice is perfect for anyone seeking a peaceful environment to reset, reduce stress, and build emotional resilience.
Speakers
avatar for Joy Lo

Joy Lo

Texas A&M University
Hi! I’m Joy Lo. I was born and raised in Taiwan and moved to the United States with my parents at the age of 14. One of my favorite parts about living in America is the incredible diversity of its people and the beauty of its natural landscapes. Each morning, I find inspiration... Read More →
Saturday February 22, 2025 4:30pm - 5:30pm PST
Studio 3
  Workout
 
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