Loading…
TexFit 2025
or to bookmark your favorites and sync them to your phone or calendar.
Venue: Classroom 1 & 2 clear filter
arrow_back View All Dates
Saturday, February 22
 

9:00am PST

Confidence and Coaching
Saturday February 22, 2025 9:00am - 9:50am PST
Classroom 1 & 2
Strategies to grow as an instructor by overcoming social anxiety and feeling relaxed in the studio. 
Speakers
avatar for Aidan Massengill

Aidan Massengill

Fitness Instructor, University of North Texas
My name is Aidan Massengill, I am a third year classical trumpet performance major and 4th year fitness instructor at the University of North Texas.
Saturday February 22, 2025 9:00am - 9:50am PST
Classroom 1 & 2
  Lecture

10:00am PST

Becoming A Fitness GPS LIMITED
Saturday February 22, 2025 10:00am - 10:50am PST
Classroom 1 & 2
This class will teach you how to assess client mobility with three simple movements in 60 seconds or less. You’ll learn the “Movement Quality Snapshot,” how to identify the most common movement compensations, and prescribe effective corrective exercise and program progressions that improve client function.
Speakers
avatar for Dunte Hector

Dunte Hector

Owner & Head Coach, SHIFT Speed Coaching
Given the choice between being thrown out of the Rec for training friends without permission or becoming a student personal trainer, Dunte chose to start his career in fitness on the Texas Tech Rec Sports Fit/Well team. Since that first semester as an ACE-certified personal trainer... Read More →
Saturday February 22, 2025 10:00am - 10:50am PST
Classroom 1 & 2
  Lecture

11:00am PST

First Impressions First LIMITED
Saturday February 22, 2025 11:00am - 11:50am PST
Classroom 1 & 2
This class will teach you how to run an effective initial consultation that kicks off an awesome client-trainer relationship. Trainers will learn how to build the rapport and trust needed for motivational interviewing, then will be able to assess clients’ confidence and readiness for training so they create programs that inspire clients to commit long-term.
Speakers
avatar for Dunte Hector

Dunte Hector

Owner & Head Coach, SHIFT Speed Coaching
Given the choice between being thrown out of the Rec for training friends without permission or becoming a student personal trainer, Dunte chose to start his career in fitness on the Texas Tech Rec Sports Fit/Well team. Since that first semester as an ACE-certified personal trainer... Read More →
Saturday February 22, 2025 11:00am - 11:50am PST
Classroom 1 & 2
  Lecture

1:30pm PST

Strength Through Pain: Turning Struggles Into Gains LIMITED
Saturday February 22, 2025 1:30pm - 2:20pm PST
Classroom 1 & 2
Join me in learning about how to manage your client’s pain as a personal trainer! We will cover the three different types of pain and how to recognize them in your client by utilizing various fitness assessments. You will have the opportunity to observe in person movement dysfunctions, learn unique strengthening and lengthening exercises, and understand your client’s pain experience. Lastly, we will learn the difference between rehabilitation and creating a tailored fitness program for your client to stay within your scope of practice. I will provide a collection of resources to help you assess your client, determine what exercises you should be implementing, and to help you understand when it is necessary to refer your client to a medical professional."
Speakers
avatar for Rachel Foux

Rachel Foux

Texas State University
My name is Rachel Foux and I am a Student Physical Therapist at Texas State University! I have been a Certified Personal Trainer for two and a half years and have enjoyed working with clients from young athletes all the way to older ages looking to get back into fitness! In my free... Read More →
Saturday February 22, 2025 1:30pm - 2:20pm PST
Classroom 1 & 2
  Lecture

2:30pm PST

Navigating Your Fitness Career - Options and Opportunities LIMITED
Saturday February 22, 2025 2:30pm - 3:20pm PST
Classroom 1 & 2
The fitness industry is a dynamic field with numerous pathways for career growth and professional development. This workshop, titled “Navigating Your Fitness Career: Options and Opportunities,” is designed for current and aspiring group fitness instructors who are eager to explore the various career trajectories available in the fitness industry.
Speakers
avatar for Roz Jones

Roz Jones

University of Texas/University of North Texas
My fitness journey began at University of North Texas as a fitness instructor and lead to being an innovative and solutions-focused national educator/fitness education provider, with broad-based experience in program management, business development, and technology implementation... Read More →
Saturday February 22, 2025 2:30pm - 3:20pm PST
Classroom 1 & 2
  Lecture

3:30pm PST

Strength Without Limits: The Power of Bodyweight Training LIMITED
Saturday February 22, 2025 3:30pm - 4:20pm PST
Classroom 1 & 2
Discover the transformative power of bodyweight training in this engaging session. Learn how to master foundational movements, progress to advanced techniques, and design scalable workouts tailored to any fitness level. This lecture explores the physical and mental benefits of bodyweight exercises, their convenience and accessibility, and actionable strategies to incorporate them into daily routines. Whether you're a trainer, fitness enthusiast, or looking to inspire lasting health in your clients, this session will equip you with the tools to unlock strength, mobility, and confidence—all without the need for a gym.
Speakers
avatar for Jaysingh Verma

Jaysingh Verma

Personal Trainer and Bodybuilding Coach, Texas A&M University-Corpus Christi
Hi, my name is Jaysingh, and I am a sophomore majoring in Business Analytics and Information Systems at Texas A&M University-Corpus Christi. I have been a personal trainer for the last three years, and I am passionate about fitness and wellness, particularly bodyweight training. I... Read More →
Saturday February 22, 2025 3:30pm - 4:20pm PST
Classroom 1 & 2
  Lecture

4:30pm PST

Thriving Together: Embracing the 8 Dimensions of Wellness for Balanced Living LIMITED
Saturday February 22, 2025 4:30pm - 5:20pm PST
Classroom 1 & 2
In today's fast-paced world, achieving a healthy balance can feel overwhelming. Thriving Together: Embracing the 8 Dimensions of Wellness for Balanced Living offers students an opportunity to explore a holistic approach to wellbeing. This engaging presentation will delve into the 8 dimensions of wellness—physical, emotional, intellectual, social, spiritual, environmental, financial, and occupational—and provide practical strategies to enhance each area. By understanding how these dimensions are interconnected, participants will gain valuable insights and actionable steps to cultivate a more balanced, fulfilling life both personally and professionally. Join us in creating a thriving community where wellness is a priority!
Speakers
avatar for Katie Skora

Katie Skora

Assistant Director Fitness and Wellbeing, Texas A&M University-Corpus Christi
Katie serves as the Assistant Director of Fitness and Wellbeing within Recreational Sports at Texas A&M University-Corpus Christi. For nearly three years, she has been dedicated to serving the fitness and wellness needs of students, staff, and faculty on the Island. Katie holds a... Read More →
Saturday February 22, 2025 4:30pm - 5:20pm PST
Classroom 1 & 2
  Lecture
 
Share Modal

Share this link via

Or copy link

Filter sessions
Apply filters to sessions.
Filtered by Date - 
Clear filter
Friday, February 21
Saturday, February 22
Classroom 1 & 2
Classrooms 3
Mat Room
Small Group Training Room
Studio 1
Studio 2
Studio 3
Weight Room
  • Lecture
  • Workout
  • Workout and Lecture
  • Workshop
  • Popular