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TexFit 2025
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Taking a Step Back: The Fundamentals of Step Aerobics LIMITED
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 2
Taking a Step Back: The Fundamentals of Step Aerobics is a workout and lecture combination presentation that focuses on how to safely implement Step Aerobics back into programs. We will cover combination breakdown, cueing, progressions/regressions, musicality, and more. The workout portion will consist of a warm-up, two combinations (one fundamentally basic and one more advanced), and a cool-down. Come make cardio fun with Step Aerobics!
Speakers
avatar for Kylie Cockerham

Kylie Cockerham

Group Fitness Instructor, Texas A&M University
Howdy, my name is Kylie Cockerham! I am a junior Kinesiology major with a minor in Sport Management at Texas A&M University, and I am from Mason, Texas. I have been teaching group fitness for about a year and a half now (started in August of 2023) and I currently teach step aerobics... Read More →
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 2
  Workout and Lecture

Attendees (1)


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