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TexFit 2025
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Breaking the Mold: Strength Training Strategies for Dynamic Classes LIMITED
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 2
Are you ready to take your strength classes to the next level? This 50/50 workout and lecture session is designed for student instructors and fitness professionals looking to refine their approach to strength and conditioning classes. We'll explore the key differences between circuit training, interval training, and strength-to-the-beat formats. Learn how to blend these styles seamlessly, match class energy to participant needs, and mentor your team toward creating dynamic, results-driven classes. Whether you're leading the way as an instructor or guiding the next generation, this session will equip you with tools to elevate strength training experiences at your university.
Speakers
avatar for Alexis McDonald

Alexis McDonald

Assistant Director, Fitness, University of North Texas
Alexis McDonald is a dedicated fitness professional with a passion for empowering others through movement and mental well-being. A proud UT Austin alum, Alexis holds certifications as an ACE Group Fitness Instructor, NCSF Personal Trainer, and Strength & Conditioning Coach, along... Read More →
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 2
  Workout and Lecture

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