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TexFit 2025
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Barre, Bands, and Pilates Power LIMITED
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 3
Think resistance bands are just for bicep curls and lat pulldowns? Think again! In this dynamic Barre Above & Human Reformer Pilates fusion workshop, you'll discover how resistance bands can elevate your classes by engaging more muscle fibers and enhancing both the concentric and eccentric phases of movement. Learn how to maximize the benefits of eccentric training, experiment with different anchor points to add variety, and combine movement patterns for a seamless, flowing class experience. Get ready to unlock the full potential of resistance bands and take your Barre and Pilates classes to the next level!
Speakers
avatar for Lauren George

Lauren George

Fit Pro Programming
Lauren George serves as the Co-Owner of Fit Pro Programming, a fitness education company dedicated to supporting instructors and club operators through comprehensive education and consulting services. With over 18 years in the fitness industry, she has created multiple fitness formats... Read More →
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 3
  Workshop

Attendees (3)


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