Name: Yin Yoga for Stress Management and Emotional Regulation
Start: 2025-02-22T16:30:00-0800
End: 2025-02-22T17:30:00-0800

Saturday February 22, 2025 4:30pm - 5:30pm PST

Studio 3

Yin Yoga is a slow-paced style that targets the deeper connective tissues, promoting increased circulation, joint flexibility, and a profound sense of release. In this class, we will hold postures for an extended period, encouraging a meditative state and fostering the body's natural healing response.This session focuses on calming the nervous system and promoting relaxation. Through intentional breathwork and gentle guidance, you will learn to connect with your body, release tension, and bring awareness to areas where emotional energy is stored. This practice is perfect for anyone seeking a peaceful environment to reset, reduce stress, and build emotional resilience.

Speakers

Joy Lo

Texas A&M University

Hi! I’m Joy Lo. I was born and raised in Taiwan and moved to the United States with my parents at the age of 14. One of my favorite parts about living in America is the incredible diversity of its people and the beauty of its natural landscapes. Each morning, I find inspiration... Read More →

Saturday February 22, 2025 4:30pm - 5:30pm PST
Studio 3

Workout

TexFit 2025

Joy Lo

Attendees (1)

TexFit 2025

Joy Lo

Attendees (1)

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