Jump, Move, Thrive: Plyometrics for Every Stage of Li... 3:30pm - 4:20pm
Iron Squats 10:00am - 10:50am
Confidence and Coaching 9:00am - 9:50am
Becoming A Fitness GPS 10:00am - 10:50am
First Impressions First 11:00am - 11:50am
Strength Through Pain: Turning Struggles Into Gains 1:30pm - 2:20pm
Navigating Your Fitness Career - Options and Opportun... 2:30pm - 3:20pm
Strength Without Limits: The Power of Bodyweight Trai... 3:30pm - 4:20pm
Thriving Together: Embracing the 8 Dimensions of Well... 4:30pm - 5:20pm
The Power of Tabata Training: The History and Taste o... 9:00am - 9:50am
Stretch - Restore - Recover 10:00am - 10:50am
Core Conversations: Strengthening Your Message and Yo... 11:00am - 11:50am
The Power of Music in Yoga 1:30pm - 2:20pm
HIIT For All: Coach Your Crowd 9:00am - 9:50am
GTS Gravity 10:00am - 10:50am
GTS Gravity 11:00am - 11:50am
Anthem Cycle 2:30pm - 3:20pm
Pedal Power: Integrating Traditional Indoor Cycling with Modern... 4:30pm - 5:30pm
Hip Hop Dance Class 9:00am - 9:50am
Taking a Step Back: The Fundamentals of Step Aerobics 10:00am - 10:50am
Dumbbells & Dragons 11:00am - 11:50am
Breaking the Mold: Strength Training Strategies for D... 1:30pm - 2:20pm
Shaping Up on the Step! 2:30pm - 3:20pm
Strength and Endurance 3:30pm - 4:20pm
After Hours Midnight Moves 4:30pm - 5:20pm
Barre, Bands, and Pilates Power 9:00am - 9:50am
Funky Fitness 10:00am - 10:50am
HIIT The Dance Floor! 11:00am - 11:50am
Stretch & Sound 1:30pm - 2:20pm
Hip Hop Sweat Session 2:30pm - 3:20pm
Keeping your Workouts on Parre: A Pilates and Barre F... 3:30pm - 4:20pm
Yin Yoga for Stress Management and Emotional Regulation 4:30pm - 5:30pm
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