TexFit 2025: Full Schedule

9:00am PST

HIIT For All: Coach Your Crowd

Saturday February 22, 2025 9:00am - 9:50am PST

In this session we will go through a 50 minute HIIT workout utilizing body weight exercises and dumbbells. We will work muscular and cardiovascular endurance. While instructing the class, I will provide examples of how to offer personalized regressions and progressions based on individual needs and fitness levels and offer strategies for adjusting intensity, providing clear cues, and ensuring safe, effective movement patterns to make classes more inclusive.

Speakers

Lola Kiliddjian

Texas A&M University

I am a group fitness instructor at Texas A&M University where I also serve on the leadership team for the Fitness and Wellness Program. I am extremely passionate about fitness and wellness and I have been for as long as I can remember. I currently teach Cycle Strength Intervals, HIIT... Read More →

Saturday February 22, 2025 9:00am - 9:50am PST
Small Group Training Room

Workout

3:30pm PST

Jump, Move, Thrive: Plyometrics for Every Stage of Life LIMITED

Saturday February 22, 2025 3:30pm - 4:20pm PST

Small Group Training Room

This session is designed to help you program plyometrics for all ages. You will learn the importance of plyometrics and how they can benefit different age groups. Enhancing these skills in clients, can create a better physical independence as we age. You will also learn how to incorporate these movements into your fitness programs.

Speakers

Emilee Spridgen

Texas Tech University

My name is Emilee and I am a Sophomore, Nutrition major at Texas Tech. I currently oversee the personal training program as a student supervisor and am the lead trainer in our Pilates reformer Personal Training Program at Tech. I have been a trainer since I graduated high school and... Read More →

Saturday February 22, 2025 3:30pm - 4:20pm PST
Small Group Training Room

Workout and Lecture