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TexFit 2025
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Venue: Studio 2 clear filter
Saturday, February 22
 

9:00am PST

Hip Hop Dance Class
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 2
Join a hip-hop dance class led by a former Pro NBA Spurs Dancer from Texas A&M San Antonio. The class will cover the history and elements of hip-hop, breaking down the technicality of the eight count, and teach a fun hip-hop choreography piece to Kendrick Lamar's 'Squabble Up!
Speakers
avatar for Miguel Justis Tijerina

Miguel Justis Tijerina

Texas A&M University- San Antonio
10 years of dance experience, Five years of professional dance Entertainment experience, Professional performer- SeaWorld San Antonio, Six years of choreography teachings
Saturday February 22, 2025 9:00am - 9:50am PST
Studio 2
  Workout

10:00am PST

Taking a Step Back: The Fundamentals of Step Aerobics LIMITED
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 2
Taking a Step Back: The Fundamentals of Step Aerobics is a workout and lecture combination presentation that focuses on how to safely implement Step Aerobics back into programs. We will cover combination breakdown, cueing, progressions/regressions, musicality, and more. The workout portion will consist of a warm-up, two combinations (one fundamentally basic and one more advanced), and a cool-down. Come make cardio fun with Step Aerobics!
Speakers
avatar for Kylie Cockerham

Kylie Cockerham

Group Fitness Instructor, Texas A&M University
Howdy, my name is Kylie Cockerham! I am a junior Kinesiology major with a minor in Sport Management at Texas A&M University, and I am from Mason, Texas. I have been teaching group fitness for about a year and a half now (started in August of 2023) and I currently teach step aerobics... Read More →
Saturday February 22, 2025 10:00am - 10:50am PST
Studio 2
  Workout and Lecture

11:00am PST

Dumbbells & Dragons LIMITED
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 2
Dumbbells & Dragons is a strength and mobility class built for warriors, knights and dragon riders everywhere. Participants will work to build strength, cardio health and flexibility all to an epic soundtrack. This class takes inspiration from barre, yoga, kickboxing, and mixed martial arts to leave people feeling ready to save the world.
Speakers
avatar for Courtni Fields

Courtni Fields

Group Fitness Instructor, University of Texas at Arlington
Hello! My name is Courtni. I have been a group fitness instructor since 2018. I teach a variety of classes including Cycle, Barre, Yoga, HIIT, and several other classes over the years. I find so much joy in helping others connect with their bodies in a positive way. I think that everyone... Read More →
Saturday February 22, 2025 11:00am - 11:50am PST
Studio 2
  Workout

1:30pm PST

Breaking the Mold: Strength Training Strategies for Dynamic Classes LIMITED
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 2
Are you ready to take your strength classes to the next level? This 50/50 workout and lecture session is designed for student instructors and fitness professionals looking to refine their approach to strength and conditioning classes. We'll explore the key differences between circuit training, interval training, and strength-to-the-beat formats. Learn how to blend these styles seamlessly, match class energy to participant needs, and mentor your team toward creating dynamic, results-driven classes. Whether you're leading the way as an instructor or guiding the next generation, this session will equip you with tools to elevate strength training experiences at your university.
Speakers
avatar for Alexis McDonald

Alexis McDonald

Assistant Director, Fitness, University of North Texas
Alexis McDonald is a dedicated fitness professional with a passion for empowering others through movement and mental well-being. A proud UT Austin alum, Alexis holds certifications as an ACE Group Fitness Instructor, NCSF Personal Trainer, and Strength & Conditioning Coach, along... Read More →
Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 2
  Workout and Lecture

2:30pm PST

Shaping Up on the Step! LIMITED
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 2
Join us for our Step and Sculpt class, focusing on cardio and muscular endurance class! We will be taking you around the step with creative combos and teaching different strength exercises!
Speakers
avatar for Leah Schwarz

Leah Schwarz

Texas A&M University
Leah Schwarz is a Group Fitness Instructor at Texas A&M University and has been teaching step aerobics, cycle, and kickboxing for more than a year. Leah currently serves as the cycle program lead in the Fitness and Wellness department. Leah is a Senior kinesiology student from Dallas... Read More →
avatar for Payton Furtick

Payton Furtick

Texas A&M University
Payton is a Group Fitness Instructor at Texas A&M University, where she currently serves as the Kickboxing Program Lead, teaching Kickboxing, Step Aerobics, Body Blaster, HIIT, and Boxing. She holds her ACE Group Fitness, Schwinn Cycle, and Barre Above Certifications. Payton is a... Read More →
Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 2
  Workout

3:30pm PST

Strength and Endurance LIMITED
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 2
The session will focus on building muscular fitness through the use of body weight and additional resistance. This workout will target the total body which includes legs, core and upper body. Cardiovascular endurance is also accompanied with strength using cardio exercises that elevate heart rate and get blood flowing that improve fitness.
Speakers
avatar for Javier Rodriguez

Javier Rodriguez

University of Texas at Arlington
My name is Javier and I am passionate about exercise. I recently became a certified personal trainer and have been a group fitness instructor for 2 semesters. I also enjoy playing sports like soccer and volleyball. I have been playing soccer since I was 4 and I aspire to be a soccer... Read More →
Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 2
  Workout

4:30pm PST

After Hours Midnight Moves LIMITED
Saturday February 22, 2025 4:30pm - 5:20pm PST
Studio 2
Welcome to our After Hours: Midnight Moves Fitness Class! Get ready to unleash your inner confidence, embrace your sensuality, and tone your body in a fun and empowering way. This class combines elements of dance, and fitness to help you feel sexy, strong, and self-assured. You will learn a series of sultry and seductive dance moves inspired by the art of tease. From sensual body rolls to flirty floor work you will explore your feminine power and boost your self-esteem in a supportive and non-judgmental environment. No previous dance experience is required - this class is open to all levels and body types. Whether you're looking to spice up your workout routine, improve your body confidence, or simply have fun, this class is designed to help you feel empowered and sexy in your own skin.Join us for a After Hours: Midnight moves Fitness Class and discover the art of seduction, self-expression, and body positivity. Let's shimmy, shake, and strut our way to a stronger, sexier you!
Speakers
avatar for Emily Perez

Emily Perez

Group Fitness Instructor, Texas Tech University
My name is Emily Perez, I am a senior at Texas Tech University majoring in Kinesiology and minoring in Psychology. I am a group fitness instructor at our university recreation center, where I currently teach Mat Pilates and Cardio Dance, but I have also taught Barre, Core, and Pilates... Read More →
Saturday February 22, 2025 4:30pm - 5:20pm PST
Studio 2
  Workout
 
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