TexFit 2025: Full Schedule

9:00am PST

Barre, Bands, and Pilates Power LIMITED

Saturday February 22, 2025 9:00am - 9:50am PST

Think resistance bands are just for bicep curls and lat pulldowns? Think again! In this dynamic Barre Above & Human Reformer Pilates fusion workshop, you'll discover how resistance bands can elevate your classes by engaging more muscle fibers and enhancing both the concentric and eccentric phases of movement. Learn how to maximize the benefits of eccentric training, experiment with different anchor points to add variety, and combine movement patterns for a seamless, flowing class experience. Get ready to unlock the full potential of resistance bands and take your Barre and Pilates classes to the next level!

Speakers

Lauren George

Fit Pro Programming

Lauren George serves as the Co-Owner of Fit Pro Programming, a fitness education company dedicated to supporting instructors and club operators through comprehensive education and consulting services. With over 18 years in the fitness industry, she has created multiple fitness formats... Read More →

Saturday February 22, 2025 9:00am - 9:50am PST
Studio 3

Workshop

10:00am PST

Funky Fitness LIMITED

Saturday February 22, 2025 10:00am - 10:50am PST

Studio 3

This is an exciting, easy-to-follow class that explores different eras and themes of dance. All curated to keep you on your toes, and your workout routine lively and full of variety. Come and get ready to groove to diverse dance styles and music, ensuring a fun and energetic session each time. Unleash your inner dancer and leave feeling like a superstar!

Speakers

Priscilla Marin

University of Texas at Arlington

Current Social Work student with a passion to work with Homeless and Disabled individuals. Former dancer for Jackson State University as a Prancing J-Sette. I currently train dancers and teams all over the world, I serve in the United States Army, and I’m the Programs and Research... Read More →

Saturday February 22, 2025 10:00am - 10:50am PST
Studio 3

Workout

11:00am PST

HIIT The Dance Floor! LIMITED

Saturday February 22, 2025 11:00am - 11:50am PST

Studio 3

If you love high intensity interval training, today’s music, and need to “shake” up your fitness routine, then give this class a try! H.I.I.T the Dance Floor mixes high and low intensity exercises moving to the beat of the songs you love to dance to. This class is guaranteed to amp up your exercise routine and make you forget you’re working out!

Speakers

Kaitlyn White

Group Fitness Instructor, Texas A&M University

Hi! My name is Kaitlyn and I am a masters student at Texas A&M studying biomedical engineering! I grew up as a gymnast and later a dancer, so fitness has always been a big part of my life. I’ve been teaching group fitness for about a year and a half now and plan to continue teaching... Read More →

Saturday February 22, 2025 11:00am - 11:50am PST
Studio 3

Workout

1:30pm PST

Stretch & Sound LIMITED

Saturday February 22, 2025 1:30pm - 2:20pm PST

Studio 3

This segment focuses on enhancing your Pilates practice by incorporating groovy and dynamic music to elevate the experience. Learn how to creatively input intentional tunes into your stretches and movements to boost energy, improve focus, and make your class more enjoyable. Explore the power of music to enhance timing, flow, and motivation, while keeping the atmosphere light and fun!

Speakers

Camila Rocha

Texas A&M University

Camila Rocha is an ACE-certified group fitness instructor with a deep passion for fitness and wellness. Specializing in mat Pilates, She is dedicated to helping individuals improve their strength, flexibility, and overall well-being through engaging and motivating workouts. With a... Read More →

Saturday February 22, 2025 1:30pm - 2:20pm PST
Studio 3

Workout

2:30pm PST

Hip Hop Sweat Session LIMITED

Saturday February 22, 2025 2:30pm - 3:20pm PST

Studio 3

Welcome to our Hip Hop Sweat Session fitness class! Get ready to groove, sweat, and have a blast as we combine high-energy hip hop dance moves with a heart-pumping workout. This class is designed to not only get your body moving and your heart rate up, but also to have fun and let loose. Engage You'll work on your coordination, agility, and cardiovascular endurance while burning calories and toning muscles. No dance experience is required - just bring your enthusiasm and willingness to move to the beat! Join us for a Hip Hop Sweat Session and leave feeling energized, empowered, and ready to take on the world. Let's dance our way to fitness together!

Speakers

Tabatha Shelton

Texas Tech University

I am the Group Fitness Student Supervisor at Texas Tech University. I am NASM-certified personal trainer and group fitness instructor certified in MixxedFit and Pumped Up Strength. Fitness is my passion, and I love inspiring and empowering people to become their healthiest selves... Read More →

Saturday February 22, 2025 2:30pm - 3:20pm PST
Studio 3

Workout

3:30pm PST

Keeping your Workouts on Parre: A Pilates and Barre Fusion Class LIMITED

Saturday February 22, 2025 3:30pm - 4:20pm PST

Studio 3

Welcome to our Pilates Barre Fitness Class! Get ready to sculpt, tone, and strengthen your body in this dynamic fusion of Pilates and barre exercises. This class combines the core-strengthening principles of Pilates with the grace and fluidity of ballet-inspired movements for a challenging and effective full-body workout. You will be guided through a series of exercises that target specific muscle groups, improve posture, and enhance flexibility. The use of the ballet barre as a prop adds an element of stability and support, allowing you to safely and effectively engage in movements that lengthen and tone your muscles. You will work on core strength, stability, balance, and endurance while also focusing on alignment, breath control, and mind body connection. No dance experience is required - just come with an open mind, a willingness to challenge yourself, and a desire to sculpt a lean and toned physique.

Speakers

Kayley Jones

Texas Tech University

I am a passionate Mind-Body Fitness Instructor dedicated to helping individuals achieve holistic wellness and balance through movement, mindfulness, and self-care practices. With a background in yoga, Pilates, meditation, and other mind-body modalities, I bring a unique blend of expertise... Read More →

Saturday February 22, 2025 3:30pm - 4:20pm PST
Studio 3

Workout

4:30pm PST

Yin Yoga for Stress Management and Emotional Regulation LIMITED

Saturday February 22, 2025 4:30pm - 5:30pm PST

Studio 3

Yin Yoga is a slow-paced style that targets the deeper connective tissues, promoting increased circulation, joint flexibility, and a profound sense of release. In this class, we will hold postures for an extended period, encouraging a meditative state and fostering the body's natural healing response.This session focuses on calming the nervous system and promoting relaxation. Through intentional breathwork and gentle guidance, you will learn to connect with your body, release tension, and bring awareness to areas where emotional energy is stored. This practice is perfect for anyone seeking a peaceful environment to reset, reduce stress, and build emotional resilience.

Speakers

Joy Lo

Texas A&M University

Hi! I’m Joy Lo. I was born and raised in Taiwan and moved to the United States with my parents at the age of 14. One of my favorite parts about living in America is the incredible diversity of its people and the beauty of its natural landscapes. Each morning, I find inspiration... Read More →

Saturday February 22, 2025 4:30pm - 5:30pm PST
Studio 3

Workout