TexFit 2025: Full Schedule

10:00am PST

Iron Squats

Friday February 21, 2025 10:00am - 10:50am PST

This session will deconstruct the squat to its foundational principles, providing a clear understanding of its significance as a key functional movement that enhances long-term quality of life. By understanding its foundational principles, you'll gain insight into how mastering the squat can improve strength, mobility, and posture, ultimately contributing to enhanced physical function and quality of life over time.

Speakers

Evelyn Povar

Texas Tech University

My name is Evelyn and I am a senior Kinesiology major. I currently am a CrossFit Coach and have my CrossFit Level 1 Certificate. I plan on getting my Level 2 this summer. My plan after graduation is to attend Physical Therapy School. I am excited to attend TexFit this year!

Friday February 21, 2025 10:00am - 10:50am PST
Weight Room

Workout and Lecture