TexFit 2025

TexFit 2025

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9:00am PST

Confidence and Coaching Classroom 1 & 2 HIIT For All: Coach Your Crowd Small Group Training Room Hip Hop Dance Class Studio 2 The Power of Tabata Training: The History and Taste of the Most Popular HIIT Mat Room Barre, Bands, and Pilates Power Studio 3

10:00am PST

Becoming A Fitness GPS Classroom 1 & 2 Funky Fitness Studio 3 GTS Gravity Studio 1 Stretch - Restore - Recover Mat Room Taking a Step Back: The Fundamentals of Step Aerobics Studio 2

11:00am PST

First Impressions First Classroom 1 & 2 Setting Your Resume Apart Classrooms 3 Dumbbells & Dragons Studio 2 GTS Gravity Studio 1 HIIT The Dance Floor! Studio 3 Core Conversations: Strengthening Your Message and Your Midsection! Mat Room

1:30pm PST

Strength Through Pain: Turning Struggles Into Gains Classroom 1 & 2 The importance of Posture in Strength and Conditioning Classrooms 3 Stretch & Sound Studio 3 Breaking the Mold: Strength Training Strategies for Dynamic Classes Studio 2 The Power of Music in Yoga Mat Room

2:30pm PST

Getting fit for the Outdoors Classrooms 3 Navigating Your Fitness Career - Options and Opportunities Classroom 1 & 2 Anthem Cycle Studio 1 Hip Hop Sweat Session Studio 3 Shaping Up on the Step! Studio 2

3:30pm PST

Fit for Life Movement Strength and Wellness for aging clients Classrooms 3 Strength Without Limits: The Power of Bodyweight Training Classroom 1 & 2 Keeping your Workouts on Parre: A Pilates and Barre Fusion Class Studio 3 Strength and Endurance Studio 2 Jump, Move, Thrive: Plyometrics for Every Stage of Life Small Group Training Room

4:30pm PST

Thriving Together: Embracing the 8 Dimensions of Wellness for Balanced Living Classroom 1 & 2 After Hours Midnight Moves Studio 2 Yin Yoga for Stress Management and Emotional Regulation Studio 3 Pedal Power: Integrating Traditional Indoor Cycling with Modern Trends Studio 1